Staying Healthy With The Seasons Virtual

Service Description

As the seasons shift throughout the year, we’ll settle into the natural cycles that guide both our inner and outer worlds. Together, we’ll explore seasonal herbs and their many uses — from nourishing teas and herbal preparations to flavorful blends for soups and soothing skin care. Each session will weave in gentle yoga, meditation, and breathwork practices to cultivate balance, peace, and connection — especially during the winter blues — and to rediscover joy and vitality when the season feels long.