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Online weekly Zoom classes

Yoga From the Comfort of Home — With Community

I teach 3 yoga classes each week on Zoom. These classes are designed for all experience levels, whether you’re brand new to yoga or have been practicing for years.

We’ll move, breathe, stretch, and create space to slow down—all from the comfort of home. I’m also there a few minutes early before class so we can catch up, say hello, and connect before we begin. It’s more than just a yoga class; it’s a chance to make time for yourself while being part of a warm and supportive community.

And because connection matters beyond the mat, we get together once a month for lunch and enjoy some time together in person.

Come as you are, roll out your mat, and join us. There’s always room for you here.

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Recordings and Membership

 I offer a recording room. A space to practice anytime, anywhere.

Whether you missed a live class, want to revisit a favorite sequence, or prefer practicing on your own schedule, you'll find a growing collection of recorded yoga classes available for purchase. Each session is designed to help you build strength, improve flexibility, reduce stress, and deepen your practice at your own pace.

Browse the library, choose the classes that fit your needs, and enjoy unlimited access to your purchased recordings. From gentle, restorative flows to energizing practices, there's something for every level and every stage of your yoga journey.

Roll out your mat, press play, and let your practice meet you wherever you are.

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Private & Corporate Yoga Classes

 

With over 17 years of teaching experience, I bring a grounded, personalized approach to every yoga class. I offer private classes for individuals, small groups, and businesses — available virtually, in person, or right at your workplace. I’ve had the pleasure of teaching corporate yoga for companies such as Canal Insurance, NAI Furman, and BMW, helping employees reduce stress, improve focus, and feel more energized throughout the day.


For private clients, I create customized classes designed around your goals — whether you’re seeking to build strength, improve flexibility, or find more balance in daily life. I’ll come to you and bring everything you need for a seamless, restorative experience.

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Contact me at 727-686-0743 to schedule or learn more.

You can also



                                         In-Person Classes

I offer a few in-person yoga classes here in Western North Carolina! You can find me teaching at Lake Lure Yoga and Bill’s Creek Community Center, as well as at PACHA in Rutherfordton. I also occasionally sub for other teachers, so there are a few opportunities to practice with me throughout the week. 

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