Staying Healthy With the Seasons

The 1st Sunday of the Month @ 6pmEST
 With Ruth Glass and Lynn Harmon
​A Monthly Virtual Gathering for Living in Harmony with Nature

 

Join us for Staying Healthy with the Seasons, a monthly virtual workshop designed for anyone seeking a deeper connection to the rhythms of nature. Together, we’ll slow down, align with the cycles of the Earth, and cultivate practices that support physical health, emotional balance, and spiritual well-being throughout the year.

Each month, we will:
- Explore the energetics and mysticism of the seasons
- Learn about seasonal herbs and herbal preparations
- Discuss cultural and traditional celebrations connected to the time of year
- Share nourishing recipes and rituals for resilience and vitality
- Practice yoga asanas, meditations and  breathwork to clear blockages and stay balanced
- Discover daily and seasonal routines inspired by ancient, natural, and spiritually oriented healing traditions

 

This gathering is an opportunity to reconnect—with yourself, the Earth, and a supportive community walking the same path.

 

I’m honored to be co-teaching alongside my dear friend and colleague Ruth Miner Glass, a certified herbalist and educator with over 16 years of experience.  https://www.forestandhearthllc.com/about-us 

 

Together, we’ll create a space that is not only educational but also a soft place to land—where you are nurtured, supported, and truly cared for.